Be Fit - The Prophets Way ~ Women Wellness Health Coach

Be Fit - The Prophet's Way Academy provides you with education, tools, tips and personal support to ensure that the sisters and couples, learn it well and understand the techniques and tools required to keep you fit and healthy for life, as per Sunnah methods, In shaa Allah! Health is mentioned in Quran and the method is in Sunnah!

Are you stressed, tired, craving sugar, can't sleep?

Did you know that even mild dehydration impairs our concentration, decreases our mood and zaps our energy? While caffeine ☕️is usually the first choice for busting out of an energy slump, it can be dehydrating.😑 Before you reach for that coffee or energy drink to perk you up, consider...

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​How Do I Know if I Have a Leaky Gut?

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut?...

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​Your Thyroid: Foods and Nutrients to Help

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal - just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life. (Yes,...

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​3 Ways to Kick Your Bad Habits to the Curb

All of us have habits, some of them not so pleasant. The good thing about habits is that they can be changed in just two weeks of strict adherence. For instance, are you a nail biter, a pen clicker, YouTube binge-watcher? Just because it’s a habit does not mean it can’t be broken! Wondering how...

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What’s the Deal With Acne? Why Do I Still Have Zits?!

Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that can be a source of discomfort, frustration, and embarrassment for those who experience it. There’s quite a lot of behind-the-scenes action happening in your body that contributes to the development of...

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Autoimmune Diseases – What are they? Who gets them?

The immune system is your body’s protector against germs and viruses that can make you sick. Immune system action involves lots of complicated pathways, but in general, it works through the production of antibodies. Antibodies are produced to “fight” and rid the body of foreign invaders. But...

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​Multivitamins: Are They Really a Waste of Money?

Multivitamins are exactly what they sound like: multiple vitamins. They are supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, there are low...

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​Why Your Body Needs Good Bacteria

Our body contains trillions of bacteria at any given moment. Not all these bacteria are harmful. In fact, good bacteria are important aids for the body. Here are some reasons why your body needs good bacteria, just as much as you need to reduce the bad bacteria. The Gut and Immune System Most...

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​How Much Sugar is Too Much?

It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One - they don’t all agree with each other. And, two, I don’t necessarily agree with them either. We all know sugar is NOT...

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​All About Natural Sunscreen

Depending on your skin type, your body will produce between 1,000 and 10,000 international units (IUs) of vitamin D when exposed to 30 minutes of the mid-day sun. This is important because vitamin D deficiency has been linked to weak bones, insomnia, mood disorders, hormonal imbalances and more....

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