Be Fit - The Prophets Way ~ Women Wellness Health Coach

Be Fit - The Prophet's Way Academy provides you with education, tools, tips and personal support to ensure that the sisters and couples, learn it well and understand the techniques and tools required to keep you fit and healthy for life, as per Sunnah methods, In shaa Allah! Health is mentioned in Quran and the method is in Sunnah!

Holistic Skin Care: Herbs and Spices to Try Out

When it comes to holistic skin care sometimes all a person has to do is look into their spice rack or if they grow their own herbs, their garden. Humans have known for millennia that different herbs can be astringent or can help the skin hold on to moisture. They can clear up breakouts and make...

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​Try These 7 Acids for Healthy Skin

When someone talks about acid, you typically think of dangerous chemicals that are used for experiments in a lab with test tubes and rubber gloves. Luckily, this is not always the case. There are many different types of acids, with some of them actually being good for you – especially your...

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​​8 Ways to Use Apple Cider Vinegar for Skin

Apple cider vinegar has many skincare uses. It can be a potent weapon in the fight against acne, and it can help soothe sunburned skin. Ahead, learn some of the best ways to use apple cider vinegar in your skincare regimen. Get Rid of Razor Bumps Apple cider vinegar has anti-inflammatory...

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​Anti-Candida Foods

If you think you might be dealing with a candida overgrowth, with symptoms like digestive and skin issues, mood swing, and other unusual symptoms, then the first thing you should do is think about foods that will help. These are known as foods that do not promote candida overgrowth and can...

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​Signs You Need to Detox.

How toxic are you? There is no way to know for sure. Being “toxic” is a euphemism (you are not really toxic) used to describe the fact that the many toxic substances that we are exposed to, enter our body and do not necessarily leave. Toxins can be from the environment, our food or created in...

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What Are The Healthiest Oils & Fats To Cook With?

Click Here For Recipe If you haven’t heard by now, fat is your friend! Abdullaah Ibn Mas'ood (radiallaahu 'anhu) narrates that the Messenger of Allah ﷺ said, "Drink cow's milk, for indeed it is a remedy, its butterfat (ghee) is a cure, but beware of its meat, for indeed its meat is...

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​The Key To Good Thyroid Function

Did you know that there is a close link between PCOS and hypothyroidism? Thyroid issues seem to be on the rise and health professionals are looking in different areas for a smoking gun. Some blame gluten (it is not a cause). Some assume everyone has an autoimmune condition like Hashimoto’s,...

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​How to Balance Your Hormone Levels

There are many hormones in your body as a woman that you need to work on balancing properly. These range from estrogen and progesterone, to testosterone and your thyroid hormones. Simple daily tasks can help improve your health overall and balance your hormone levels at the same time. Signs of a...

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​Diet and Depression

It is possible for us eat drink and be merry (literally)? It depends on what we eat and drink. Research looking at diet shows that those consuming a traditional diet, rich in fermented foods, have significantly lower levels of depression and anxiety (25-30%) then those who consume a Westernized...

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Hair, Skin, & Nails – Why are they considered beacons of health?

Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the...

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