Be Fit - The Prophets Way ~ Women Wellness Health Coach

Be Fit - The Prophet's Way Academy provides you with education, tools, tips and personal support to ensure that the sisters and couples, learn it well and understand the techniques and tools required to keep you fit and healthy for life, as per Sunnah methods, In shaa Allah! Health is mentioned in Quran and the method is in Sunnah!

Why You Should Reduce Screen Time.

Why You Should Reduce Screen Time I was asked why am I talking about kids. I am doing so because the early years of life are very important for our whole wellbeing and I want to empower sisters through my work, In shaa Allah. Islam considers children to be an amanah (trust) given to...

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​Reduce Distractions to Stay Engaged With Your Kids

For well-rounded, healthy kids, they need you to be engaged with them and what they are doing. Engagement will improve their mental health, and can even help with their overall wellness. Reducing your distractions is a perfect way to start becoming more engaged in them. Be Present When They Are...

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Bone Broth 101

Whether you are a bone broth user or not, you probably have consumed foods made with some for of broth. There is one study – a negative one – claiming that bone broths contain high amounts of lead – made from organic chickens and tap water and I would like to address this. Lead is a naturally...

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What the numbers on the bathroom scale really mean

We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction - or not quickly enough in the right direction! Here are 6 truths about those annoyingly normal daily weight fluctuations: 1| Scale...

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Fat Burning Sahoor Ideas

Fat-Burning Sahoor Ideas It was narrated that Anas ibn Maalik (may Allaah be pleased with him) said: The Prophet (ﷺ) said: “Eat suhoor, for in suhoor there is blessing.” Narrated by al-Bukhaari, 1923; Muslim, 1095 . As you know, sahoor is one of the most important meals during Ramadan. It...

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What to do for healthy skin?

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and nourish your skin to better...

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What is Metabolism?

What is Metabolism? This word “metabolism” is used around a lot when on a weight management program. We know that if ours is too slow we might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in our...

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Superfood - Maca

Feeling sluggish? Instead of reaching for another cup of coffee, why not turn to maca, Peru's version of ginseng, for a natural lift. Maca is a little-known but highly effective energy booster that provides essential nutrients for physical and mental performance, something your cup of joe...

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​Heartburn - Can I Help it with Foods and Lifestyle?

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your...

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