The Prophet ﷺ said: "There are two gifts which many men are unmindful about – good health and leisure." (Bukhari).
Preserving one's health and body is an obligation. Hence, it is required that one avoids everything that can cause harm to the body, and use that which is beneficial.
Health is indeed a great favour from Allah swt for which a believer must be thankful.
Learn about Himya, the central pillar of Islamic medicine and also the source of every cure, the stomach is the home of every illness.
Understand the science behind this
‘The stomach is the well of the body and the veins drink from it. If it is healthy, the veins pass on good health, if it is sick the veins pass on poison’.
Be Fit - The Prophet’s Way introduces:
HIMYA KEY TO GOOD HEALTH
Use the knowledge and tools provided to transform your body, mind and soul.
In this 8 weeks Program You will learn:
# All about digestive system the way Allah swt created.
# Healing of digestive system using the food that Allah swt created.
# How to maintain digestive system health to keep hormones and weight in balance for life.
# The role of the liver and the gut and how easy it is to support its 400 functions. Learn about foods that support your liver’s health.
# How to support your body by eliminating toxins and feeding it with the nutrients it needs to stop the weight gain, improve your moods and stop those insatiable cravings.
# Why the results you can achieve will be so dramatic when you are just eating food.
# Rights of stomach.
# Secret to Good Health.
# A complete menu plan plus delicious recipes.
# Support, motivation and accountability.
The Tools You Will Receive To Help You Have A Healthy Stomach:
# 21 Day flexible Menu Plan with over 80 amazing recipes
# Weekly shopping lists
#Complete instructions to understand what you are eating and why
# Lifestyle suggestions to help guide you through the process
# The truth about our beneficial bacteria and how you can support it
# Steps To Good Digestion hand out
# Top 8 Stressors For the gut hand out
# Top 10 Foods For Gut health hand out
# The “Understanding The Basics of Gut Health” Ebook
# Dysbiosis/Candidiasis Quiz to help you understand what you are experiencing .
# Bi Weekly sessions with complete support to get the answers to all your questions
- You will put an end to needless gas and bloating
- Improve your metabolism
- Lose weight
- Learn the connection of the gut to your other health conditions.
- Boost your energy
- Healthier Skin
- Promote healthier hair (Bonus)
- Rid the body of excess waste and toxins
- End Emotional Eating (Bonus)
You will be amazed with what you can accomplish and so will your friends and family. Don’t be surprised if they say “I’ll have what she’s having”
By using these tools, the menu plans and all the instructional information, you will see your body transform in a manner that can last a lifetime, In shaa Allah.
How to end emotional eating.
Foods and Sunnah remedies that prevent hair fall.
The Future depends on what you do Today.
Today is the perfect day to get started!
Nabillah Farooq is the Founder and Hormone and Weight Management Coach at Be Fit – The Prophet’s Way.
She has background and experience in Prophetic / Islamic medicine, allopathic medicine , fitness and holistic nutrition and health coaching. She continues to study holistic & Islamic nutrition, fitness and Hijama – based therapies to support and empower frustrated, stressed and overwhelmed muslim sisters, in particular, sisters with hormonal imbalances like PCOS (Polycystic ovarian Syndrome), Diabetes, Hypothyroid etc to overcome their hormonal and weight issues through the language of food and Sunnah Remedies. She has co-authored " The Muslim Entrepreneur Mind Volume ll " She is also a homeschool parent, resides in Toronto, Canada with her lively four children and brilliant husband Farooq Azam.
Health is mentioned in Quran and the method is in Sunnah! Be Fit - The Prophets Way's programs provide sisters with relevant education, tools, tips and personal support individually by Nabillah Farooq. She does this all by herself to ensure that the sisters learn it well in a simple and easy way and understand the techniques and tools required to keep sisters fit for life – The Prophet’s Way
Nabillah’s passion to help muslim sisters with PCOS began during her teen years. She went through her own tireless trail and errors of overcoming PCOS until she found the answer in Islamic medicine and Fiqh which was part of her curriculum during her medical school years. And as of now alhumdulillah, with will of Allah, she has helped numerous muslim sisters around the globe to overcome their gut and hormonal related weight issues naturally with Sunnah Remedies / Prophetic Nutrition and soothing duaas from Quran and Sunnah. This has allowed sisters to experience the joy of fit, sound, healthy body and motherhood which in the past their doctors had said, it can not happen.
She also runs her annual Ramadan Reboot Challenge, PCOS Muslimah Breakthrough Elite Program and The Saleem (Pure) Body And Soul Life Transformation Program For Muslimah.
Nabillah continues her mission to teach and support muslim sisters with their health issues in light of Quran and Sunnah and most important of all, to earn Allah’s pleasure.