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Himya Key To Good Health
MODULE 1
Welcome and The plan
Assessment and Goal Setting
MODULE 2
Healthy Gut System Plan
Understanding The Digestive System The Way Allah swt Created (18:58)
3 Weeks Healthy Gut Plan
Module 3
The Art Of Chewing (3:51)
Food Combining and Sequencing (2:30)
Steps tp Good Digestion & Prebiotics (12:35)
Module 4
Your Gut Bacteria as created by Allah swt (11:05)
Fermented Foods (14:42)
Allergy and Autoimmunity (5:03)
Culinary Herbs and Spices. (13:11)
Module 5 & Healthy Gut Recipes
Stress and Gut Health (16:38)
Healthy Gut Recipe Hub
Module 6
Brain Issue (2:43)
Gut Health For Mother And Baby (9:40)
Bonus
You can End Emotional Eating
Rights Of Stomach
Himya
Brain Issue
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