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Complete and Continue
6 Week Total Body Transformation
Welcome and next steps
Welcome!
The Plan and Getting Started
Week 1 Plan & Material to download.
Week 1 - Day 1
Tips on what to eat when dining out
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 2
Week 2 including grocery list and meal plan.
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Week 3
Week 3 Grocery and meal plan.
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Week 4
Week 4 Meal Plan & Grocery List
Day 22
Day 23
Week 5
Week 5 Grocery List & Meal Plan
Week 6
Week 6 Grocery List & Meal Plan.
Week 1 Plan & Material to download.
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