Healthy Snacks and Apps
Hormone & Weight Balance Basics
Healthy Snacks & Appetizers Cookbook
features tips for eating “clean” mini-meals and guest-worthy recipes you’ll reach for again and again! In shaa Allah.
These snacks will satisfy your tastebuds, curb your cravings, AND give you healthy nutrients your body needs to feel energized AND satisfied, In shaa Allah.
Seriously, these recipes are so good that while I was creating the ebook it was hard not to go into the kitchen and whip them up! (Spoiler alert: who knew cauliflower hummus could taste so amazing? Roasting the cauliflower first makes all the difference.)
Did you know that DIM, or diindolylmethane found in cauliflower, broccoli and other cruciferous vegetables that Allah swt created actually help with balancing hormones, lose weight and even help with muscle mass for those who are in need of increasing muscle mass! Subhan Allah.
I put this cookbook together after clients asked for more delicious and healthy options that are super simple to make.
The basic ebook also includes suggestions for “clean” swaps and also a portion guide that’s super handy.
You can download this ebook right now, and begin your journey of healthy eating, balancing weight and hormones, In shaa Allah.
Nabillah Farooq is the Founder and Hormone and Weight Management Coach at Be Fit – The Prophet’s Way.
She has background and experience in Prophetic / Islamic medicine, allopathic medicine , fitness and holistic nutrition and health coaching. She continues to study holistic & Islamic nutrition, fitness and Hijama – based therapies to support and empower frustrated, stressed and overwhelmed muslim sisters, in particular, sisters with hormonal imbalances like PCOS (Polycystic ovarian Syndrome), Diabetes, Hypothyroid etc to overcome their hormonal and weight issues through the language of food and Sunnah Remedies. She has co-authored " The Muslim Entrepreneur Mind Volume ll " She is also a homeschool parent, resides in Toronto, Canada with her lively four children and brilliant husband Farooq Azam.
Health is mentioned in Quran and the method is in Sunnah! Be Fit - The Prophets Way's programs provide sisters with relevant education, tools, tips and personal support individually by Nabillah Farooq. She does this all by herself to ensure that the sisters learn it well in a simple and easy way and understand the techniques and tools required to keep sisters fit for life – The Prophet’s Way
Nabillah’s passion to help muslim sisters with PCOS began during her teen years. She went through her own tireless trail and errors of overcoming PCOS until she found the answer in Islamic medicine and Fiqh which was part of her curriculum during her medical school years. And as of now alhumdulillah, with will of Allah, she has helped numerous muslim sisters around the globe to overcome their gut and hormonal related weight issues naturally with Sunnah Remedies / Prophetic Nutrition and soothing duaas from Quran and Sunnah. This has allowed sisters to experience the joy of fit, sound, healthy body and motherhood which in the past their doctors had said, it can not happen.
She also runs her annual Ramadan Reboot Challenge, PCOS Muslimah Breakthrough Elite Program and The Saleem (Pure) Body And Soul Life Transformation Program For Muslimah.
Nabillah continues her mission to teach and support muslim sisters with their health issues in light of Quran and Sunnah and most important of all, to earn Allah’s pleasure.