Destress to Balance Hormones and Weight
Is stress making you tired, bloated and frazzled? It’s time to take back control! Here’s why it matters: Stress does a real number on your system right down to the hormonal level.
It can affect your sleep and your appetite, lead to chronic pain, and it can even contribute to diseases like diabetes and hypertension (and all the problems associated with them). That’s not even getting into the emotional/relationship issues it can cause!
That’s not even getting into the emotional/relationship issues it can cause!
Your body has built-in tools to help you manage stress, and my brand new eguide will teach you how you can tap into them. I created it because stress plays such a huge role in your results, your health, and your quality of life. The good news is, when you understand exactly how stress affects you, you’ll be more mindful throughout the day and you’ll be more likely to be able to put stress in its place.
I’ve even included three special breathing techniques that could change EVERYTHING for you. One of them is called “box breathing” and it’s something Navy SEALS use to help lower their own stress levels.
I know you’re going to benefit from it, In shaa Allah.
Access your Unplug ebook right now!
Nabillah Farooq is the Founder and Registered Health & Wellness Coach at Be Fit – The Prophet’s Way.
She has a background and experience in Prophetic / Islamic medicine, allopathic medicine, fitness and holistic nutrition, and health coaching. She continues to study holistic & Islamic nutrition, fitness, and Hijama – based therapies to support and empower frustrated, stressed, and overwhelmed Muslims, in particular, sisters with hormonal imbalances like PCOS (Polycystic Ovarian Syndrome), Diabetes, Hypothyroid, etc to overcome their hormonal and weight issues through the language of food and Sunnah Remedies. She has co-authored " The Muslim Entrepreneur Mind Volume ll " She is also a homeschool parent, resides in Toronto, Canada with her lively four children.
Health is mentioned in Quran and the method is in Sunnah! Be Fit - The Prophets Way's programs provide sisters with relevant education, tools, tips, and personal support individually by Nabillah Farooq. She does this all by herself to ensure that the sisters learn it well in a simple and easy way and understand the techniques and tools required to keep sisters fit for life – The Prophet’s Way
Nabillah’s passion to help muslim sisters with PCOS began during her teen years. She went through her own tireless trail and errors of overcoming PCOS until she found the answer in Islamic medicine and Fiqh which was part of her curriculum during her medical school years. And as of now alhumdulillah, with will of Allah, she has helped numerous muslim sisters around the globe to overcome their gut and hormonal related weight issues naturally with Sunnah Remedies / Prophetic Nutrition and soothing duaas from Quran and Sunnah. This has allowed sisters to experience the joy of fit, sound, healthy body and motherhood which in the past their doctors had said, it can not happen.
She also runs her annual Ramadan Reboot Challenge, PCOS Muslimah Breakthrough Elite Program and The Saleem (Pure) Body And Soul Life Transformation Program For Muslimah.
Nabillah continues her mission to teach and support muslim sisters with their health issues in light of Quran and Sunnah and most important of all, to earn Allah’s pleasure.