Unplug
Destress to Balance Hormones and Weight
Is stress making you tired, bloated and frazzled? It’s time to take back control! Here’s why it matters: Stress does a real number on your system right down to the hormonal level.
It can affect your sleep and your appetite, lead to chronic pain, and it can even contribute to diseases like diabetes and hypertension (and all the problems associated with them). That’s not even getting into the emotional/relationship issues it can cause!
That’s not even getting into the emotional/relationship issues it can cause!
Your body has built-in tools to help you manage stress, and my brand new eguide will teach you how you can tap into them. I created it because stress plays such a huge role in your results, your health, and your quality of life. The good news is, when you understand exactly how stress affects you, you’ll be more mindful throughout the day and you’ll be more likely to be able to put stress in its place.
I’ve even included three special breathing techniques that could change EVERYTHING for you. One of them is called “box breathing” and it’s something Navy SEALS use to help lower their own stress levels.
I know you’re going to benefit from it, In shaa Allah.
Access your Unplug ebook right now!
Your Instructor
Founder and Registered Health and Wellness Coach at Be Fit – The Prophet’s Way.
Welcome to my world of health, wellness, and a dash of humor! With a passion for transforming lives, I empower Muslims struggling with hormonal imbalances to lead healthier, happier lives. As a registered health and wellness coach, I guide my clients through various programs, including mindset and emotional wellbeing, gut restoration, and stress management.
I bring a rich blend of expertise from Prophetic and Islamic medicine, allopathic medicine, holistic nutrition, and health coaching. At Be Fit – The Prophet's Way, I've dedicated myself to creating holistic approaches that align with the teachings of Islam. My popular program, "Give Up Junk in 7 Days," has been a game-changer for many, offering a fun and interactive way to ditch unhealthy habits and embrace a vibrant, nutritious lifestyle.
And let's not forget my pride and joy - my eBook, "Natural Skincare 101." Packed with skin-loving recipes and tips, this book is your go-to guide for achieving radiant skin the natural way. Think of it as your skincare BFF, minus the judgment and unsolicited advice.
When I'm not busy coaching or writing, you'll find me experimenting with new recipes, laughing at my own jokes (someone has to, right?), and finding ingenious ways to sneak more veggies into my meals. And, of course, juggling the joyful chaos of raising my four wonderful children.
Join me on this journey towards wellness – because if we're going to live our best lives, we might as well have some fun doing it!