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Overcome Fat / hormone related weight for life + 7 Prophetic Methods For Weight Loss - Group Coaching
Module 1
Welcome & Next Steps
Week 1 Healthy Gut Challenge
3 Week Healthy Gut Meal plan
Module 2
Understanding The Digestive System The Way Allah (swt) Created. (18:58)
The Art Of Chewing (3:51)
Brain and Gut Connection (2:43)
Module 3
Food Combining (2:30)
Healthy gut recipes
Module 4 BONUS
Understanding Food Labels (55:01)
Understanding Crabohydrates (108:48)
Understanding & Conquering Cravings (108:34)
Module 5
Steps to good digestion - Prebiotics (12:35)
Fermented Foods (14:42)
Culinary Herbs and Spices (13:11)
Module 6
Meet Your Gut Bacteria (11:05)
Allergy and Autoimmunity (5:03)
Understanding The Digestive System The Way Allah (swt) Created.
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